Comments on: 31 Amazing Foods to Fight Inflammation Naturally https://nutritionyoucanuse.com/31-amazing-foods-to-fight-inflammation-naturally Nutrition You Can Use Tue, 03 Dec 2019 09:36:26 +0000 hourly 1 https://wordpress.org/?v=6.5.10 By: Vince https://nutritionyoucanuse.com/31-amazing-foods-to-fight-inflammation-naturally#comment-20 Thu, 31 Dec 2015 19:02:00 +0000 https://nutritionyoucanuse.com/?p=1316#comment-20 In reply to Rufus Greenbaum.

You’re right. Omega-6 is just as important as omega-3 to our
health, as most of us consume far too much omega-6 and not enough omega-3.
Getting more fish in the diet and decreasing the amount of omega-6 (which is
very common in oils), is certainly a key approach for improving your health
overall.

Thanks for chiming in.

]]> By: Rufus Greenbaum https://nutritionyoucanuse.com/31-amazing-foods-to-fight-inflammation-naturally#comment-19 Tue, 29 Dec 2015 09:15:00 +0000 https://nutritionyoucanuse.com/?p=1316#comment-19 In addition to increasing your Omega-3 you should consider how to reduce your Omega-6

Too much Omega-6 as well as too little Omega-3 are both linked to your level of Inflammation, so here are 2 key indicators that you can test for:

Omega-3 Index………..>8%……Do I have enough Omega-3 ?
Omega-6/3 Ratio……..<3:1……Is my Omega-6 low enough to reduce Inflammation ?

3 ways to adjust your Omega-6/3 imbalance:
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* Increase your Omega-3 by changes to your diet
– great article by Vince
* Decrease your Omega-6
– reduce the amount of Sunflower oil, Corn oil & Soybean oil
* Increase your Omege-3 through supplements

Read more at:
USA:……http://www.omegaquant.com/
Europe:.http://www.omegametrix.eu/?lang=EN
…………..http://www.sanomega.net/
UK:……..http://greenvits.eu/collections/omega-3

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