As a spice, cinnamon is common and offers an amazing flavor for food, especially in the winter months.
Indeed, there are significant cinnamon health benefits, which are strongly connected to one specific type of cinnamon, Ceylon.
For example, some of the significant health benefits of cinnamon include the potential to improve a person’s cholesterol profile (1,2,3,4,5), decrease blood pressure (6), fight inflammation (7,8,9,10) and perhaps even reduce the risk of cancer (11,12,13).
There are also some claims that cinnamon can help with insulin sensitivity or glucose levels in the blood, although the evidence for these claims is inconclusive. In particular, some studies have supported these associations (14,15,16,17,18), while others have not (19,20).
So, there are certainly reasons you might be looking at where to buy Ceylon cinnamon.
Now, the different types of cinnamon are a reference to the specific tree that the spice comes from. Ceylon cinnamon is considered to the most legitimate form and it comes from the species Cinnamomum vernum. But, figuring out where to buy Ceylon cinnamon isn’t always easy.
In fact, most of the cinnamon that is sold comes from the species Cinnamomum cassia. Conventionally, this form is called Cassia cinnamon.
Much of the time, the cinnamon you find in stores will either be Cassia cinnamon or a combination of the two. Additionally, most products that are pure Ceylon cinnamon will state this, as it tends to be a key selling point.
Visually, these two forms of cinnamon look quite different than one another but the real difference is chemical.
In particular, both types of cinnamon contain the compound coumarin. But, it is much more prevalent in Cassia cinnamon. Now, coumarin doesn’t offer any significant nutritional benefits. Instead, it is a blood thinner.
Now, blood thinners can be useful and even save lives in some situations. However, you shouldn’t be taking a blood thinner if you don’t need one.
Likewise, this type of action can majorly interfere with some medications. The People's Pharmacy offers additional insight into the interactions that can occur.
If you’re just using cinnamon as a spice and not very regularly, Cassia cinnamon is probably fine. But, if you’re looking for health benefits, Ceylon cinnamon is the way to go.
Realistically, you certainly shouldn’t be having a teaspoon or more at a time of Cassia cinnamon.
There is also a taste difference between the two.
Ceylon cinnamon tends to have a more subtle flavor, which makes it especially useful in baking and as an ingredient for healthy smoothies. Likewise, it’s easy to see how this type of cinnamon would go great in keto desserts and similar recipes.
This means that for health and for flavor, Ceylon cinnamon is always going to be the better choice. Realistically, it’s always going to be worth spending the extra money to get Ceylon, rather than simply relying on Cassia cinnamon.
Ways to Buy and Take Ceylon Cinnamon
One of the best answers for where to buy Ceylon cinnamon is to look online. Nowadays, there are so many different products sold online and no shortage of different options for promoting your health and wellbeing.
But, before we get to specifically where to buy Ceylon cinnamon, we have to look at what you’d be purchasing first.
Research into cinnamon has been varied but individual studies have gone as high as 6 grams of cinnamon per day. However, the most common dose is around 1 to 3 grams per day and you’re likely to get health benefits from that amount.
Estimates vary, for how many grams of cinnamon you get per teaspoon. But, regardless of the precise amount, a good general recommendation is that 1 or 2 teaspoons of cinnamon can offer health benefits.
Additionally, you shouldn’t be taking more than 2 teaspoons of cinnamon per day, regardless of the type.
Now, there are three key ways to buy and use Ceylon cinnamon.
You can get it in the form of sticks, powder or capsules.
All options can be good for health and which you choose may come down to how you want to use it.
For example, cinnamon sticks are commonly used in cooking, such as in making mulled wine, flavored water, desserts and stews. In fact, the site Cinnamon Vogue offers an amazing mulled wine recipe.
At the same time, the sticks can be a good way to be certain about the cinnamon you’re getting, as Ceylon cinnamon tends to involve a large number of thin layers, which isn’t true for Cassia cinnamon. As such, they’re easy to tell apart.
The sticks tend to be relatively shelf-stable too, especially if you keep them in an airtight jar. You can even make powder from them yourself if you choose to.
Still, sticks of cinnamon aren’t the most common option.
Instead, many people rely on cinnamon powder. This form gives you many different options and is exceptionally easy to use. Plus, most people are already familiar with using powdered spices.
Cinnamon supplements are an interesting alternative.
More than anything, these offer a way to get the benefits of cinnamon, without having to taste it.
Additionally, the supplements mean that you don’t have to find ways to include cinnamon in your diet daily.
However, you do need to be a little careful with them.
For one thing, the supplement industry isn’t subject to much regulation. In some cases, this means that the labeling on the bottle isn’t an accurate reflection of what you’re getting.
Now, in fairness, there is the potential for misleading marketing with any form of cinnamon. But, this is easiest to do with cinnamon supplements. You can still use them but it’s important to pick the brand and product carefully.
At the same time, you can have too much cinnamon, even if you’re using Ceylon cinnamon. It’s much easier to do so if you’re talking supplements. For that matter, you’d probably still be getting cinnamon in your food from time to time as well.
The best way around this is to follow the manufacturer recommendations and avoid large amounts of cinnamon from other sources.
Best Ceylon Cinnamon Brands and Products
If you’re going to buy Ceylon cinnamon, then one of the very best choices is Organic Wise Ceylon Cinnamon.
This brand is currently a best seller on Amazon, with universally positive reviews.
As users point out, the flavor is somewhat different than regular cinnamon from the store and that difference can take some adjusting to. However, this is the case for any brand of Ceylon cinnamon and becoming accustomed to the flavor is important if you want to use this type of cinnamon for health benefits.
Another great thing is that the cinnamon is organic.
That’s perfect if you’re trying to reduce the chemicals involved in the food that you eat.
There are many other popular options out there. A second one that I recommend is Frontier Natural Products Cinnamon.
This is another organic brand that also does well in terms of reviews. It’s also a good option if you are looking for a smaller container of cinnamon to get you started.
Frontier also offers sticks of Ceylon cinnamon and these may be a good choice if you prefer your cinnamon in that form.
There aren’t nearly as many reviews for the sticks of cinnamon on Amazon but that is hardly surprising. Realistically, relatively few people buy cinnamon sticks when compared to powdered cinnamon.
Another good option is Indus Organics, which sells jars of cinnamon sticks.
These come in various sizes, ranging from 3 oz to 1 lb, depending on what you are looking for. Needless to say, the larger sizes work out less expensive per ounce. But, the cinnamon is a fairly good deal regardless of which size you choose.
Finally, there are some good options for where to buy Ceylon cinnamon supplements too. Personally, I recommend sticking with actual cinnamon if you can, as whole foods tend to promote healthier habits than supplements.
Still, most supplements are simply cinnamon in capsules, so they can still be a good way to get cinnamon health benefits.
One good option comes from the Ceylon Cinnamon Shop and is certified organic.
For this supplement, the capsules contain 500 mg of cinnamon and you are meant to take two per day. So, you would be supplementing 1 gram of cinnamon each day.
That’s in line with what the research suggests.
You could, of course, go higher. But, as mentioned previously, it is important to be careful about how much cinnamon you consume.
An alternative would be Ceylon cinnamon from NutriFlair.
In this case, the supplements contain 600 mg and again you’re supposed to take two per day. So, the serving here is higher but the general idea is identical.
Both brands tend to get good reviews, with most customers being happy with what they get.
In fact, for NutriFlair, there were hardly any negative reviews. Most of the ones that were present came from people who misread or misunderstood the marketing – rather than from any issues with the product.
Additionally, NutriFlair is a particularly good company as they respond to comments on Amazon fairly quickly, often offering to resolve any issues that people have. That type of customer service is always appealing and this alone may be a reason to go with NutriFlair as a brand.
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