It’s easy to see why gummy vitamins are popular. They often taste great and are easy to eat. But, what are the implications for health?
A growing amount of research shows that many people aren't getting enough vitamin D and may face a range of symptoms as a consequence. These posts highlight why vitamin D is so important and how you can be sure you aren't deficient.
There are many common reasons for taking vitamin D but sleep isn’t typically one of them. Yet, research is beginning to show that vitamin D supplements may be a way to improve sleep duration and quality.
Vitamin D3 supplements can be powerful but some brands are better than others. This post looks at some of the best supplements that can help you increase your vitamin D levels.
Headaches aren’t commonly viewed as a symptom of low vitamin D. Nevertheless, some research suggests that such a connection may exist.
Vitamin D is a critical nutrient for health but many of us don’t get enough of it. This post takes a look at how relevant vitamin D is to our well being, particularly in relation to muscle pain.