To some degree or another, most of us consume sugar on a regular basis, yet that pattern may be harming our brains. This recent research highlights the biological mechanism behind this issue but also has a potential solution to share.
Instant coffee seems like it should have most of the health benefits that other brewing approaches offer but is this really the case? Can we get health benefits from instant coffee or should we turn to other ways of making coffee?
Most of us know that sugar is really bad for our health, but the reasons aren’t always clear. This post looks at the effects that sugar has on the body and why sugar is such a concerning compound.
Processed food is a great convenience, but at what cost? Researchers had a look into processed food and the added sugars within it to see what implications this has for our health and well-being.
Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren’t nearly as healthy as they seem.