Natural sweeteners are a common way to avoid the risks that come with sugar and with artificial sweeteners. But, how healthy are they? This post takes a look at one option, Swerve, and considers whether or not it is a good idea.
Sugar has become far too common in modern diets. These posts show why sugar is so concerning and what impacts it has on the body.
To some degree or another, most of us consume sugar on a regular basis, yet that pattern may be harming our brains. This recent research highlights the biological mechanism behind this issue but also has a potential solution to share.
Most of us know that sugar is really bad for our health, but the reasons aren’t always clear. This post looks at the effects that sugar has on the body and why sugar is such a concerning compound.
Processed food is a great convenience, but at what cost? Researchers had a look into processed food and the added sugars within it to see what implications this has for our health and well-being.
Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren’t nearly as healthy as they seem.