For people trying to lose weight, maintaining muscle mass is critical. You may be unknowingly sabotaging your efforts by simply not getting enough sleep.
There are countless different techniques, strategies and products out there to help with sleep, one of which is magnesium. This post takes a look at the implications of magnesium for sleep and whether you need to be supplementing it.
With the stress-laden nature of modern society, adrenal exhaustion is an important concept and one that may have significant implications for individuals.
If you’re trying to lose weight, every little thing counts and sleep is one of those potential areas. In this post, we’re looking at one study that tried to find out more about the way BMI and some other factors influence how long we sleep for.