Keto is often considered a moderate protein diet. That’s accurate but also simplistic. In this post, I highlight the significance of protein and how you can work out the best amount for you.
Like fat, protein sometimes has bad reputation. But, the macronutrient is essential for health. Indeed, as these posts show, protein can offer considerable health benefits and many people don't consume enough of it.
Protein is a critical nutrient for health, offering a range of benefits. But, to get the most out of it, you need to choose high quality protein sources. This post looks at what those are and why they matter.
For many people, plant-based proteins are a preferable alternative to protein sourced from meat or dairy. But, is this type of protein any good or is it simply not worth bothering with?
Muscle loss is a significant issue as people age and this starts earlier than we often realize. This post takes a look at effective ways to tackle this pattern and why you need to start taking muscle loss seriously.
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.