For many people, plant-based proteins are a preferable alternative to protein sourced from meat or dairy. But, is this type of protein any good or is it simply not worth bothering with?
Muscle loss is a significant issue as people age and this starts earlier than we often realize. This post takes a look at effective ways to tackle this pattern and why you need to start taking muscle loss seriously.
Reps for Herbalife talk about how amazing the company’s products are for weight loss. So, in this review, I take a look at the science and the logic behind those claims.
Weight loss doesn’t have to be unachievable if you go about it right. But, is Arbonne a good choice or are the company’s products just a waste of money?
Both Shakeology and Isagenix offer shakes that are supposed to help with weight loss and perhaps even with health overall. But, which of these companies is a better choice?