With all the research out there on nuts, it can be tricky to figure out which ones you should be eating or how much. Thankfully, some recent research can shed light on this topic.
Almond and cashew butter are beginning to be common in grocery stores, but how do these butters stack up against peanut butter? Based on how expensive they are, you would expect them to be much better for you, but is this actually the case?
Peanut butter is great as part of breakfast or a snack. But, what are the health implications? Is peanut butter healthy, or is it something we should be avoiding?
Most research into nuts and health has left peanuts out of the mix entirely. But, this recent study has found some interesting information about whether peanuts are good for you.