The health benefits of olive oil cannot be overlooked – and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?
Olive oil is a good example of a healthy fat and is also common in the Mediterranean diet. It is a much healthier choice than the heavily processed vegetable oils and works well in many types of meals.
Avocado oil and olive oil both have their avid supporters. But, which of the two is the best choice for using and for cooking with?
Olive oil can be great for health, as long as you are choosing good olive oil to begin with. In this list, I show you which brands are worth seriously considering.
We’ve all heard about the health benefits that olive oil is supposed to offer. But, are those benefits just speculation or is there science to back them up?
Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?