If you’re wanting to improve your health, Kalamata olives are a powerful way to go. They also taste great and work well with many different recipes.
Olive oil is a good example of a healthy fat and is also common in the Mediterranean diet. It is a much healthier choice than the heavily processed vegetable oils and works well in many types of meals.
There are many different cooking oils out there, each with their own advantages and disadvantages. But, which oil should you choose for deep frying?
As with any perishable food olive oil can, and will, go bad. However, you can delay this process considerably if you pay attention to air, light, heat and time.
The health benefits of olive oil cannot be overlooked – and recent research shows that these may extend to diabetes as well. So, how can olive oil help reduce your diabetes risk or help you manage the condition?
Avocado oil and olive oil both have their avid supporters. But, which of the two is the best choice for using and for cooking with?