The Mediterranean diet has a long history of being good for health but recent research suggests that these benefits may extend to cognition too. This post takes a look at that research and its implications.
Pasta often gets a bad name, especially with the current focus on decreasing carbs. Yet, how bad is pasta for health and for weight loss? Well, one recent study suggests that pasta isn’t actually as bad as you might assume.
Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?
Reducing inflammation is an important goal. Many people turn to medication for this purpose, but there are actually a range of other ways that you can take to reduce your inflammation.