There are countless different techniques, strategies and products out there to help with sleep, one of which is magnesium. This post takes a look at the implications of magnesium for sleep and whether you need to be supplementing it.
To promote good health, we need to be sure that we’re taking in enough vitamins and minerals. Magnesium is one mineral that is critical yet deficiency is surprisingly common.
There is a lot of advice about how much you should be getting of different vitamins. But, as this recent research highlights, the topic is much more complex than it first appears and different vitamins can interact with one another to have unexpected effects.