It’s clear that fat can be good for health, especially for anyone following a ketosis diet. So, this post shows the best options out there and how to take advantage of them.
Ketosis (also called ketogenic, keto or nutritional ketosis) is a lifestyle/diet approach where you majorly cut down your carb intake. By doing so, your body ends up burning fat instead of carbs as its main source of energy - a process that can offer significant health and weight loss benefits.
Fat bombs are a critical component of any keto diet – and this post collates 31 of the best keto fat bomb recipes from food blogs across the internet. Even if you already make fat bombs, some of these options are bound to inspire you.
Low carb eating may feel restrictive. But, with options like these low carb rice alternatives, you have the chance to cook some amazing food and still keep to your eating plans.
When it comes to a ketosis diet, knowing what you should (and shouldn’t) be eating is a critical first step. This list offers that information, along with insights about where else you can turn to for support and guidance.
Protein powders have considerable advantages for health and finding the right product is the most important first step. Here are four powerful keto options that can work well for your needs.