Choosing healthy food is critical if you want to lose weight and boost your wellbeing. These 42 recipes meet that goal, regardless of whether you are on a keto or a low-carb diet – or whether you are doing something else entirely.
Ketosis (also called ketogenic, keto or nutritional ketosis) is a lifestyle/diet approach where you majorly cut down your carb intake. By doing so, your body ends up burning fat instead of carbs as its main source of energy - a process that can offer significant health and weight loss benefits.
Keto research offers considerable insight into the way that ketosis works and its implications for health. This post takes a look at the most recent research out there and what it has to say.
It’s clear that fat can be good for health, especially for anyone following a ketosis diet. So, this post shows the best options out there and how to take advantage of them.
Fat bombs are a critical component of any keto diet – and this post collates 31 of the best keto fat bomb recipes from food blogs across the internet. Even if you already make fat bombs, some of these options are bound to inspire you.
Low carb eating may feel restrictive. But, with options like these low carb rice alternatives, you have the chance to cook some amazing food and still keep to your eating plans.