Tart cherries are starting to be viewed as a superfood, with powerful antioxidant and anti-inflammatory actions. But, what about tart cherry concentrate? Is this a good option for your health?
One recent study looked into the role that tart cherries (in the form of tart cherry juice concentrate) can have on blood pressure and heart disease risk. The study outcomes were interesting.
With all the research out there on nuts, it can be tricky to figure out which ones you should be eating or how much. Thankfully, some recent research can shed light on this topic.
You might know them as prunes or dried plums, but either way you look at it, this type of dried fruit is surprisingly good for you.
Many people still believe that nuts do little more than get you fat, but that simply isn’t true. Instead nuts, especially walnuts, are powerful sources of nutrients and even offer health benefits.