Protein powder isn’t a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits – and combining the two is easier than you may think.
Coffee is an extremely common habit and is often considered to be unhealthy. Yet, as these posts show, there is considerable evidence for the health benefits of coffee.
Cold brew coffee is a great option for hot summer days and a powerful alternative to iced coffee. But, what are the differences between cold and hot brew – and which should you choose?
Caffeine cycling has been growing in popularity as a way to optimize the benefits of caffeine. This post considers what is actually involved in caffeine cycling and whether it is likely to be relevant for you.
Coffee remains an extremely common habit in modern society, with many people relying on it daily. And, there is even evidence that doing so could be good for your health. But, what about inflammation? What is the connection between your coffee habit and inflammation?
Coffee may be popular but is also controversial. One aspect of this is the connection between coffee and bone loss. So, does coffee cause bone loss?