Coffee is an exceptionally popular drink, whether that is for the flavor or for the caffeine. But, what does it do to health? Well, research suggests that it may improve your health, which includes helping you to live longer.
Coffee is an extremely common habit and is often considered to be unhealthy. Yet, as these posts show, there is considerable evidence for the health benefits of coffee.
Protein powder isn’t a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits – and combining the two is easier than you may think.
Cold brew coffee is a great option for hot summer days and a powerful alternative to iced coffee. But, what are the differences between cold and hot brew – and which should you choose?
Caffeine cycling has been growing in popularity as a way to optimize the benefits of caffeine. This post considers what is actually involved in caffeine cycling and whether it is likely to be relevant for you.
Coffee remains an extremely common habit in modern society, with many people relying on it daily. And, there is even evidence that doing so could be good for your health. But, what about inflammation? What is the connection between your coffee habit and inflammation?