As a general rule, fast food is never a healthy choice, but I’ve been fascinating at just what the nutrition actually is. After all, there is so much hype and claims against places like McDonalds but a lot of those perspectives aren’t based on reality. This post on McDonalds nutrition looks at the reality and the myths about McDonalds food to show you exactly what you’re eating.
The advantages of protein powder are not just limited to athletes and body builders. Instead, protein powder can offer health benefits and help with weight management. These advantages are even more significant for whey protein powder.
Most of us know that sugar is really bad for our health, but the reasons aren’t always clear. This post looks at the effects that sugar has on the body and why sugar is such a concerning compound.
The concept of autophagy is becoming popular for people trying to lose weight and improve health. But, what is autophagy really? Is it something you should be aiming for?
It’s easy to get stuck in a rut with breakfast and many of us end up eating similar things every day. With that in mind, here are 29 great breakfast recipes that can help you to feel fantastic and may even promote weight loss.