Almond milk may not suit everybody but for many it’s the perfect alternative to regular milk. So, what are the advantages? For that matter, should you drink almond milk at all?
With all the research out there on nuts, it can be tricky to figure out which ones you should be eating or how much. Thankfully, some recent research can shed light on this topic.
Almond and cashew butter are beginning to be common in grocery stores, but how do these butters stack up against peanut butter? Based on how expensive they are, you would expect them to be much better for you, but is this actually the case?
It’s easy to overlook almonds because they are fairly high in calories. But, in reality, these nuts are fantastic for health – even for people who are trying to lose weight. In fact, they may well make weight loss easier, not harder.