Weight loss tends to be a major challenge for many people. Even those that do successfully lose weight often find that they put it back on. To make matters worse, there isn't a single solution. Instead, there are many different claims about the 'best way to lose weight', including fad diets and pills that don't actually work. Likewise, some approaches work in the short-term and that's about it.
So, what do you do?
More than anything, weight loss is about following a healthy diet and lifestyle - one that works for you. For some people, that may be a ketosis diet or just low carb. For others, intermittent fasting may be the answer, or something like the Mediterranean diet.
With that in mind, this page acts as a resource guide for products that can help you on your weight loss journey. On it, I highlight key items and show precisely why they are so relevant for losing weight and staying healthy. People do vary in what suits them. But, even then, the information here is a great starting point for figuring out what is likely to work for you.
One of the most important parts of a healthy diet and lifestyle is the food you eat. Your specific options will vary depending on the diet you're on, but the options in this section are all powerful products from a particularly reliable brand. Plus, I can tell you from experience that they taste amazing.
Despite the myths, red meat is powerful for health and that's particularly true for grass-fed beef.
The company that I recommend is a great way to buy grass-fed beef regardless of where you live.
Plus, they have a strong emphasis on quality.
Any type of fish is great for health and weight loss. But, one of the best options is wild salmon.
At the same time, the fish tends to taste amazing, especially when you buy from this company.
Even if you've only ever had farmed salmon, it's worth trying out wild salmon at least once. You will be amazed at the difference.
Healthy Fats and Ingredients
If you're going to cook healthy foods, choosing the right ingredients is critical. Again, some of these may not be relevant to you, depending on your specific diet. But, they are all powerful and well-worth considering.
Olive oil is a key example of a healthy fat and one that should be part of any diet.
Finding a good brand can be a little difficult but I recommend this one, which provides unadulterated extra virgin olive oil.
Apple cider vinegar is commonly promoted as a weight loss aid, with many people consuming it daily.
The evidence behind apple cider vinegar in this role isn't definitive but it is still worth trying.
Coconut oil is extremely relevant on a keto diet but it is also a healthy fat that offers significant benefits.
The oil is often used in cooking and baking, as well as for skin care - making it extremely versatile.
Olive oil is well-known as a healthy fat but avocado oil also has benefits and is useful for cooking.
This is a great option if you want something a little different or are trying to vary the plant-based nutrients you consume.
Hot and Cold Drinks
Hot and cold drinks can also be efficient weight loss tools. In some cases, they simply work because the drink is satisfying and low in calories. But, some drinks also have ingredients that can help promote weight loss.
The connection between coffee and weight loss is no secret - especially as the drink helps to suppress appetite and may also boost metabolism.
Besides that, it is an extremely popular drink that offers considerable health benefits. There is no shortage of great brands out there but I recommend this one.
Yerba mate is less common but it is another beneficial type of tea. As with green tea, some of the compounds in yerba mate may directly or indirectly help with weight loss.
The tea is also good if you're looking for something a little different and this brand is a powerful choice.
In general, tea works well for weight loss, partly because it has few calories. But, green tea is connected to other health benefits, including promoting weight loss.
This effect is associated with some of the plant-based compounds in green tea.
One good brand to start off with is this one.
CocoaVia is a high flavanol version of cocoa, designed to offer more health benefits.
Theoretically, the powder may also contribute to weight loss and it is also a healthy drink all around.
Other Hot and Cold Drinks
Another powerful type of cold drink is a smoothie - which is a frequent component of weight loss plans. In many cases, people rely on protein powder to get more nutrients and make the drink more filling.
Check out the Best Protein Powders currently on the market.
Products and Tools
You don't need a large number of items to lose weight and live a healthy life. But, there are still some products out there that can make a large difference. If nothing else, many of these make being healthy more interesting and enjoyable.
There are many different blenders and smoothie makers out there, with NutriBullet being just one option.
But, it is an especially powerful choice and the design makes it particularly practical for making smoothies and meal replacement shakes.
Spiralizers are a popular way to decrease your carb intake, allowing you to make noodle alternatives out of a wide range of vegetables.
Likewise, there are countless recipes that rely on spiralized products. Even if you're not on a low carb diet, the tool is perfect for simply increasing your vegetable consumption. Click here.
This type of bottle is a great way to increase your water intake and get nutrients from a range of fruits.
Some people use the bottle exclusively for lemon water, while others play around with different flavor combinations and options.
For some people, scales can be powerful for watching your weight and ensuring that your diet is successful.
There is no shortage of great options out there and most have the same general functions.
However, the product that I recommend is this one here - mostly because it is simply so reliable.
Other Useful Products and Tools
Cookbooks and Guides
There really is no single correct way to lose weight - despite what fad diets like to claim. But, if you want to be successful, figuring out what to do is the first step. With that in mind, these cookbooks and guides are good starting points for a weight loss lifestyle. At the same time, they are also inspiring and can help you work out the best solution for you.
This book has a strong focus on customized diets and working out how your body responds to different foods.
As such, it doesn't offer a one-size-fits-all solution.
Instead, Robb Wolf teaches people how to find their own best diet. There is also other useful information in the book, including recipes, shopping lists and meal plans.
A ketosis diet is a powerful way to lose weight, but the style of eating takes time to adjust to.
This cookbook provides a great selection of recipes to get you started.
Plus, the meals here are healthy even for people who aren't interested in ketosis itself.
In contrast, this book is about a different dietary approach entirely - intermittent fasting.
Through it, the authors highlight the different types of fasting diets and how to follow them.
This makes the book perfect for anyone interested in learning more about intermittent fasting or in trying it out.
There is extensive research on the health (and weight loss) benefits of a Mediterranean diet and this book offers an introduction to the idea, along with many recipes.
The diet is also particularly interesting for anyone who doesn't want to give up carbs.
Other Interesting Cookbooks and Guides
Weight Loss Supplements
There are thousands of different weight loss supplements on the market - most of which make bold claims and don't live up to them at all. At best, a weight loss supplement may help reduce your appetite a little or slightly increase fat burning. But, the effects are typically on the small side. As such, supplements are only relevant in conjunction with a healthy weight loss approach, not instead of one. This means that you have to do the hard work either way.
But, if you are interested in a supplement to help with weight loss, then these are the options that currently have the most scientific support. While their effects may not be revolutionary, they do have the potential to help in some cases.
As green tea can help with weight loss, theory suggests that supplements can too.
There is some research supporting this effect, including increased fat burning.
However, observed effects are typically small and not all studies agree. So, don't expect an amazing outcome. Click here.