For people struggling with sleep, melatonin is a good first step. This post looks at which brands are worth trying, along with what makes them stand out.
Supplements for Health
Ideally, we should be getting the nutrients that we need from our diet. However, there are many situations where doing so isn't feasible or realistic. We may also find that we need more of a given nutrient than our diet offers. As a result, supplements can be a powerful tool, allowing us access to health benefits that wouldn't be obtainable otherwise.
The selection of posts in this category cover various supplements that do offer health benefits overall. Many other nutrients can also be taken in supplement form, but this category only considers those where the supplement approach has been explicitly discussed.
There are many common reasons for taking vitamin D but sleep isn’t typically one of them. Yet, research is beginning to show that vitamin D supplements may be a way to improve sleep duration and quality.
Increasing testosterone levels is a desirable goal for many people and it is also achievable. One particularly powerful approach is ashwagandha supplements – as this research study shows.
Depression medications are expensive, come with side effects and often don’t work anyway. So, why not try this nutrient instead?
Black seed oil is becoming popular as an alternative allergy treatment, one that doesn’t have significant side effects.