You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?
In some ways, a low-carb diet is simply a less intense version of ketosis. With it, you are cutting down your carbohydrate intake considerably and relying on fat for your main source of energy. However, your carbs are not low enough to get you into ketosis.
This type of approach may be good for people who are sensitive to carbs or find that a ketosis diet is simply too difficult for them.
You’re not going to want to miss out on these low carb pumpkin recipes. They’re great for people on low carb or keto diets, as well as simply for people looking for healthy recipes to get that pumpkin flavor.
In this list, we take a look at the various low carb flours and how they compare to one another – including their nutritional information and many great recipes.
Low carb eating may feel restrictive. But, with options like these low carb rice alternatives, you have the chance to cook some amazing food and still keep to your eating plans.
Protein powders have considerable advantages for health and finding the right product is the most important first step. Here are four powerful keto options that can work well for your needs.