Natural sweeteners are a common way to avoid the risks that come with sugar and with artificial sweeteners. But, how healthy are they? This post takes a look at one option, Swerve, and considers whether or not it is a good idea.
All Blog Posts
This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
When it comes to improving health, gut health is often overlooked. Yet, it’s clear that probiotics are powerful ways to promote health and well-being. For that matter, they are even significant in reducing disease risk and potentially treating some conditions (like depression).
Arthritis is often associated with inflammation and anti-inflammatory diets are used to help manage the condition. But, even for osteoarthritis, research suggests that fiber is a particularly valuable addition, one that can have a major impact on osteoarthritis risk and perhaps even pain.
It’s clear that fat can be good for health, especially for anyone following a ketosis diet. So, this post shows the best options out there and how to take advantage of them.
The growing base of research makes it clear that dark chocolate offers health benefits. But, a recent study suggests that any type of chocolate may lower atrial fibrillation risk.