Being on a keto diet gives you access to a wide range of healthy and appealing food, providing that you know where to look. This list highlights some of the key types of food that you can eat without going out of ketosis.
Making sure you get enough nutrients is critical, especially if you’re following a vegan diet. One particularly significant area is vitamin B12 and thankfully, there are key food and supplement sources that can help you get this nutrient.
If you want to lose weight, then a ketosis diet is a good option. But, to do so, you have to get into ketosis. Finding fast ways to get into ketosis can be especially appealing – particularly for those who are just starting the diet approach or have had a cheat day.
There are many options when it comes to vegetables but they’re not all alike. Instead, there are some better options, especially when it comes to a low carb diet. This list focuses on the best low carb vegetables out there, many of which can help you stay healthy and eat well.
Because of its health benefits, apple cider vinegar is often included as part of a healthy diet. But, how much should you be drinking and what are the side effects of drinking too much?