Garlic is much more than a useful ingredient for cooking. It also offers a range of beneficial compounds and can promote health in multiple ways.
Herbs and Spices
Herbs and spices are a critical component of our cooking - but their health benefits often get overlooked. These posts show particularly powerful herbs and spices, along with why you need more of them in your diet.
Cinnamon is a common spice but did you know that it is particularly relevant for people with diabetes? The spice can be significant in managing blood sugar levels and promoting better health overall.
Chronic stress is a serious issue, especially in modern society. Ashwagandha acts to combat this area and offers weight loss benefits as a consequence.
Turmeric is a powerful spice but many people simply aren’t familiar with it. So, how can you use it effectively in foods and get the most benefits?
Turmeric golden milk is an interesting idea and an attractive option for health. In fact, the hot drink can even replace tea and coffee in some situations. It’s also a great choice if you just want something different.