As a general rule, fast food is never a healthy choice, but I’ve been fascinating at just what the nutrition actually is. After all, there is so much hype and claims against places like McDonalds but a lot of those perspectives aren’t based on reality. This post on McDonalds nutrition looks at the reality and the myths about McDonalds food to show you exactly what you’re eating.
Interest in vitamin D has been rapidly increasing, so in this article we take a look about the current research that surrounds vitamin D and why getting adequate vitamin D is so important for health.
The advantages of protein powder are not just limited to athletes and body builders. Instead, protein powder can offer health benefits and help with weight management. These advantages are even more significant for whey protein powder.
If you want the health benefits from dark chocolate, choosing a good brand is critical. However, actually doing this can be a challenge, especially with so many different brands out there. This list can help in that selection process.
The Biggest Loser is immensely popular but there is growing evidence that things aren’t as good as they seem behind the scenes. One of the most significant issues is the way that long-term effects can continue for participants long after the show has ended.