If you’re looking for a way to lose weight, intermittent fasting is an interesting approach to try. Despite common myths, it doesn’t harm your metabolism, and it can be a useful tool for weight loss. Don’t believe me? Read on.
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Belly fat and low testosterone are both issues that men face as they age. But, did you know that they’re related? In many cases, men have to tackle both areas to get their health back on track.
The connection between essential oils and weight loss is an unusual one, but is worth considering. This post highlights the theory behind this association, along with which essential oils are the most powerful.
If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.
Finding the right approach is critical for weight loss. Yet, with all the claims about calories it’s easy to get confused and end up following techniques that simply don’t work.