High quality protein shakes can be powerful for weight loss. But, only if you pick the right brand. In this post, we examine two popular options and consider which one is better.
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
For anyone who uses meal replacement shakes, finding the right brand is critical. This post compares two popular options and considers which one is the best choice.
There are some merits to the Cruise Control Diet. Yet, the approach is mostly just intuitive eating and isn’t nearly as good as the marketing implies.
You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?
Keto is often considered a moderate protein diet. That’s accurate but also simplistic. In this post, I highlight the significance of protein and how you can work out the best amount for you.