Keto is often considered a moderate protein diet. That’s accurate but also simplistic. In this post, I highlight the significance of protein and how you can work out the best amount for you.
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
You’ve probably heard at least one person say that eating bananas is bad if you want to lose weight. It’s one of those pieces of advice that gets passed on from one person to the next. But, the evidence isn’t all that strong.
310 Nutrition and Shakeology both offer meal replacement shakes, along with an overall focus on health. So, which shakes are the best investment?
AdvoCare 24 Day Challenge has its share of supporters. But, how does this weight loss system stand up to scrutiny?
If you’re looking for a way to lose weight, you may have stumbled across Modere. Based on the Mediterranean diet, the system sounds good at first. But, it isn’t as amazing once you start to look deeper.