With the new year beginning, losing weight has become a particularly popular topic.
Yet, for many, sustainable weight loss remains an elusive goal. It can be exceptionally difficult to figure out a method that actually works and, as a result, people often lose weight and then regain it.
This diet review takes a look at the products from 310 Nutrition, which offer one potential solution to weight loss challenges. In particular, I focus on the shakes from the company, along with 310 Nutrition reviews.
These areas will help to determine whether or not 310 Nutrition is a good option for those wanting to lose weight.
What is 310 Nutrition?
310 Nutrition is a health company that strongly focuses on weight loss. They offer a number of different products in their range, including a detox tea (similar to Fit Tea), slimming drinks (a little like Plexus Slim) and supplements.
However, the company’s main focus is on meal replacement shakes. This is the area that most 310 Nutrition reviews emphasize and it will be the primary focus of this discussion as well.
Meal replacement shakes are one of the most common options for weight loss and many different companies offer them. For example, I’ve looked at shakes from Herbalife, Idealshape, Shakeology, Isagenix and Advocare in the past, and there are plenty more similar companies out there.
Regardless of the brand, the underlying concept of a meal replacement shake remains the same. As the name suggests, the shake is used instead of one or more meals, typically on a daily basis.
The shakes are formulated so that they provide many or all of the nutrients that you might get in a meal.
As a general rule, meal replacement shakes do work for weight loss.
This happens because a shake tends to have fewer calories than an actual meal. At the same time, they typically contain ingredients to help you feel full, including fiber and protein.
Those components can help make sure you keep your calorie intake down and keep you satisfied until your next meal.
Shakes are also a popular option simply because you often don’t feel like you are restricting yourself. In particular, many shakes taste good and can even seem like dessert if prepared right. As a result, they can end up feeling like a treat, even though they help with weight loss.
While meal replacement shakes do work as a concept, there are many differences between brands. Some heavily rely on artificial ingredients, while others may have fairly high sugar content or contain hardly any protein.
This means that some shakes will be much better than others.
310 Nutrition Shakes and Weight Loss
310 Nutrition is unusual in that it offers a pretty small selection of shakes.
In particular, there are just three different flavors: vanilla, strawberry and vanilla chia (author's note: their range has since been updated - you can see a description in this post). That’s not much variation, especially as vanilla and vanilla chai are likely to be pretty similar.
The company does plan to expand the range slightly this year with one more flavor.
Still, even with that addition, the flavor selection is pretty limited.
If you like the flavors currently available, this may not be a problem. Still, some other brands (like IdealShape) do have more options.
Additionally, having few choices can be frustrating with meal replacement shakes. After all, you’re relying on the shakes daily and it’s easy to see how you could be bored with a particular flavor over time.
310 Nutrition offers just 3 flavors of shakes, which may frustrate people who like variation
310 Shake Nutrition
The basic nutrition information for 310 shakes looks like this:
The first thing to note is that, like many similar shakes, the calorie count is low.
This is important because decreasing your calorie intake is a key aim with weight loss.
The shakes are also fairly high in both fiber and protein, which is great. These two components play a large role in helping you to stay full.
For a meal replacement shake, 15 grams of protein is fairly good. Some other brands have much less, such as IdealShape, which has just 11 grams of protein.
However, there are other options with more protein, like Isagenix, which has 24 grams.
For that matter, you’d also get more protein with a whey protein shake, rather than a meal replacement shake.
The following table shows the way that 310 shakes stack against some of their competition in terms of nutrients.
Swipe right to view more columns
One other thing to note is that 310 shakes contain hardly any sugar or fat.
To a degree, that outcome is impressive, especially for anybody on a low carb diet.
Still, to achieve this outcome, the company does have to add sweeteners. Based on the ingredients list, the primary one appears to be stevia.
Stevia is generally considered to be a natural sweetener, which implies that it’s healthy.
But, the distinction between artificial and natural sweeteners is misleading. Specifically, the term refers to where the sweetener comes from. Now, a natural product may seem better but it doesn’t necessarily make it a good option for health.
Realistically, the distinction between artificial and natural is a human focus. The way our bodies respond to compounds is based on a range of factors and some artificial ingredients could easily be healthier than other natural ones.
The reverse is true too.
Sugar is a classic example of this. We know that sugar has many negative implications for health, which is a key reason why companies turn to sweeteners. Yet, sugar is technically a natural sweetener.
For that matter, stevia goes through a significant amount of processing anyway, so it’s not as natural as you might expect (1).
Stevia is recognized as safe but there is still some debate about how true this claim is. Likewise, stevia may interact with some medications, especially those that lower blood pressure (2).
Now, this probably isn’t an issue if you’re consuming stevia in small amounts. But, if you’re having one or two shakes per day, it’s worth talking to your doctor about the sweetener.
Besides that, stevia does have a distinctive taste and this won’t be completely masked by the other ingredients in the shake.
The one other thing to consider is the low fat content.
On the one hand, low fat does mean lower calories. However, fat can sometimes be satiating (which is one reason why diet products often aren’t satisfying). So, the lack of fat could be an issue for some people.
Nevertheless, even with the small issues regarding stevia and fat content, the 310 Shakes do offer most of what you’d be looking for in a meal replacement shake.
Nutritionally, the shakes have decent levels of protein and fiber, while also being low in fat and sugar. Still, they do contain stevia, which some people may not want
Different Diet Types
One interesting thing about the 310 Shakes is that they work for many different diet types. In particular, they rely on plant-based protein and are also free from soy, gluten and dairy.
Now, there is merit in using animal-based protein and research suggests that whey protein (which is animal-based) may be superior in some ways. Nevertheless, many people prefer a plant-based option and this would also be particularly relevant for anyone who is lactose intolerant or a vegan.
It’s also pretty unusual to find shakes that work for so many different people.
In contrast, the brand Shakeology has two vegan flavors but no gluten free ones. Likewise, IdealShape shakes are gluten free (except the cookies ‘n cream flavor) but all of their shakes contain dairy.
Unlike most other shake brands, the meal replacement shakes from 310 Nutrition are soy, gluten and dairy free
Like other brands, the 310 Shakes do contain a significant number of nutrients.
For the most part, the aim seems to be for the shakes to provide close to one third of your daily nutrient requirements for the specific vitamins and minerals. Each brand tends to have a similar approach, although they will vary in terms of what specific nutrients are present and their proportions.
The additional nutrients could potentially help, especially if you were replacing multiple meals per day with the shakes. Nevertheless, it’s still better to get your vitamins and minerals from whole food, if at all possible.
Besides this, the nutrients aren’t really as good as they first appear to be.
In particular, the idea is mostly the same as simply taking a multivitamin supplement and those aren’t nearly as beneficial as you might think (3,4). Indeed, if you're already getting enough of the various nutrients from your diet (and you may be), then the extra vitamins and minerals aren't going to do much at all.
The shakes do also contain additional nutrients but this concept is similar to simply taking a multivitamin
310 Nutrition Reviews
310 Nutrition doesn’t seem to directly sell shakes anywhere but their site, which makes it harder to find accurate 310 Nutrition reviews.
However, there are a small number of the products sold on Amazon and some of the 310 Nutrition reviews there suggest that the shakes themselves are popular, with some people being successful at losing weight.
The weight loss outcome is encouraging, especially as this is why people would buy the shakes. Nevertheless, a similar benefit would be true for most meal replacement shakes.
Some reviews did indicate that the shakes are actually good at suppressing appetite.
This information is especially relevant, as some brands are more effective than others at stopping people from feeling hungry.
Some 310 Nutrition reviews also suggest that the taste is really good.
But, as you can probably guess, not everybody agrees with that assessment.
However, some 310 Nutrition reviews suggest that the formulation of the shake has changed recently. As a result, the positive reviews about flavor may no longer be accurate.
Despite the observed benefits, one reviewer did report side effects from the shakes.
As side effects weren’t commonly reported, it’s hard to know what the cause was in this particular review. It is possible that the problem came from the shakes themselves.
However, it’s also concievable that the reviewer was new to using meal replacement shakes. If that were the case, then the act of replacing meals with shakes could have caused the side effects, rather than the specific shakes.
Either way, this was the only report of side effects that I saw. As such, if side effects do occur, they seem to be relatively infrequent.
310 Nutrition reviews are somewhat limited but most of the ones that are available suggest that the shakes work well. Nevertheless, there remains disagreement about the taste
Buying and Using 310 Nutrition Shakes
If you’re interested in the 310 Shakes, then the main place to buy them is from the company’s site. There are also some sellers on Amazon that stock them but the number of listings is relatively few.
Now, the price is one significant issue.
So, you’re paying $68 for one packet of the shake mix, which contains 28 servings.
If you were having one shake per day, then a container would last you just under a month. However, if you were having two shakes per day, you’d need to buy at least wo of the packs each month. This does add up fast.
The cost breaks down to around $2.43 per serving.
Whether or not this is worth it is debatable.
For one thing, $2.43 is less than you’d typically pay for a meal, so you’re saving money in that way. However, if you add milk or berries to the shake, then your savings wouldn’t be as significant.
The price difference may make the shakes worth considering.
Still, there are cheaper options, especially if you turn to protein shakes instead of meal replacement ones.
If you do buy from the site, make sure you read the fine print.
Multiple 310 Nutrition reviews state that they signed up for a sample and were then rebilled.
That information does seem to be in the fine print, so the company isn’t doing anything wrong, technically.
Still, billing issues like this are always concerning and don’t paint a very good picture about the company.
The shakes can be purchased from the company's website or Amazon and they are cheaper than some other brands. But, if you order through the site, you need to watch out for the company's habit of rebilling
310 Nutrition Shake Recipes
There are many different ways to prepare protein shakes and some will end up tasting better than others.
Companies will often recommend that you simply mix the shake with water and this can be a tempting idea, as it means the calories are as low as possible.
However, most meal replacement shakes taste horrible with just water and the 310 Shakes don’t seem to be an exception. Indeed, many of the negative reviews about taste may have come from people just adding water.
In contrast, many users rely on fruit (particularly berries), along with milk or yogurt.
Taking this type of approach can be a great way to make the shakes taste good and ensure that they’re actually enjoyable. For that matter, doing so can even help with weight loss, as you’re often making the shake more filling.
310 Nutrition also offers some recipes, including the Green Fields Forever shake below.
Nevertheless, it’s important to remember that any addition will increase the calories. While this might not be a big deal, it is something that you need to account for.
After all, the shakes aren’t going to be effective if you’re not actually lowering your calorie intake.
While the shakes may be horrible with water alone, adding in fruit and some type of milk (dairy or vegan) can make a large difference
310 Nutrition Weight Loss
The basic concept is that the 310 Nutrition shakes should work for weight loss, especially due to their protein and fiber content, along with their low calorie nature.
For many people, the biggest challenge would simply be sticking to the shakes on a regular basis.
You could also make use of some of the other products from the company, including appetite suppressors and a metabolism booster.
However, supplements for weight loss tend to be fairly ineffective.
In most cases, they have little impact and certainly won’t be as powerful as decreasing your calorie intake.
As a result, you should consider these supplements carefully before investing in them.
The shakes should contribute to weight loss for many people and the company does also offer supplements, although these are less compelling
Should You Use 310 Nutrition Shakes?
Meal replacement shakes can truly work for weight loss. However, they’re not the amazing solution that companies like 310 Nutrition imply.
Instead, this type of shake may work well for some people and be a waste of time for others.
One reason is that you are relying on liquid calories, which is never going to be as filling as actual food. Because of this, many people find that they get hungry again relatively quickly. This can make it extremely difficult to avoid snacking or eating extra food.
Some people also find that they end up irritable as a result, especially if they don’t deal well with being hungry.
An additional issue is that you’re not getting the same nutrients as with an actual meal. For that matter, the nutrients you do get are added in. If you rely on shakes in the long-term, this issue could even mean you end up deficient in some areas.
Finally, meal replacement shakes force you to rely on a pre-prepared product, which may have some artificial ingredients. Doing so is never going to promote long-term healthy eating strategies and most people won’t be willing to use them for an extended time anyway.
All of these issues mean that experts vary considerably in their opinions on this type of shake.
Many favor a diet that relies on whole food and healthy meals, rather than this type of shake (5). Indeed, such an approach does tend to have more long-term potential.
For that matter, there is growing interest in moving away from the idea of diets altogether and towards lifestyle changes.
A lifestyle change tends to be less intense than a diet and typically focuses on finding an approach that is sustainable in the long-term.
As a consequence, the best lifestyle varies from one person to the next. For example, some people choose to follow concepts like intermittent fasting, where they are intentionally hungry some of the time.
But, in the short-term, a meal replacement shake can work well for weight loss. Some experts also argue that the shakes can be a good way to ‘jump start’ weight loss and you can then turn to other strategies as time goes on (6).
More than anything, the answer comes down to who you are and what works for you.
For some, this type of shake may be the exact answer they were looking for. For others, the approach may be a waste of time.
Still, it’s clear from the 310 Nutrition reviews and the shake nutrition that these meal replacement shakes are a fairly good choice. Likewise, they may be better than many of the other brands on the market.
What do you think? Does this brand stand out or is just the same as all the rest?
Want to Lose Weight and Keep it Off?
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Instead, you need sustainable habits and healthy foods.
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